Tai Chi for Arthritis & Fall Prevention

Tai Chi for Arthritis & Fall Prevention

Discover the benefits of tai chi in a welcoming, supportive 8-week series at the Machias Arts Center.

Presented in partnership with Healthy Acadia, Tai Chi for Arthritis & Fall Prevention uses gentle, flowing movements and mindful breathing to help improve balance, strength, flexibility, and confidence.

While the program is especially beneficial for people with arthritis, you do not need to have arthritis to participate. The class is appropriate for anyone interested in supporting their health and wellness through tai chi. Healthy Acadia describes its Tai Chi for Health programming as suitable for people of all ages and physical abilities and taught using an easy, step-by-step approach.

What You'll Explore

Through regular practice, participants will learn gentle tai chi movements designed to connect mind and body while supporting balance, posture, strength, relaxation, and overall well-being.

The class meets for one hour each Friday for eight weeks, giving participants an opportunity to build familiarity and confidence with the movements over time.

About Your Instructor

Sam Williams-Winslow of Bold Coast Yoga will lead the Machias series.

Sam Williams-Winslow is the founder of Bold Coast Yoga and an experienced yoga teacher based in Downeast Maine. Her teaching emphasizes accessible movement, mindfulness, and practices that support greater awareness and well-being.

Registration

Pre-registration is required.

Classes are free, with donations suggested and appreciated. Healthy Acadia confirms that its Tai Chi for Health courses are offered at no cost and require advance registration.

Instructor: Sam Williams-Winslow

Dates: Fridays, September 4–October 23, 2026

Time: 10:00–11:00 AM

Location: Machias Arts Center, 277 Main Street, Machias

Cost: Free; donations suggested and appreciated

Registration: Pre-registration required